Palm Change for 8 Inner Palms/Deer Horn Knives Form

Click on the links below to download PDF files of class materials

72 Movement Medium Form List
Medium Form List

Standing Meditation Positions and Principles
Standing_Meditation

Pushing-Hands: 10 Basic Drills
Pushing Hands 10 Basic Drills

MMTCA Pushing-Hands Curriculum 2018
MMTCA Pushing Hands Curriculum 2018

Pa-Kua 8 Inner Palms
PaKua_8_Inner_Palms

Audio

Guided Meditation Audio
WARNING: Do not listen to this while driving!

10-Minute Seated Meditation (WARNING: Do not listen to this while driving!)

15-Minute Seated Meditation (WARNING: Do not listen to this while driving!)

Videos

Warm-Ups

Standing Meditation

Golden Rooster Stands on One Leg

Tai-Chi 72-Movement Medium Form

Dragon Form

Used with permission from Grandmaster Wai-lun Choi
Video by D. Polsfuss, 1996

Tai-Chi Cane Form, Back View

Tai-Chi Cane Form, Front View

Tai-Chi 4-Direction Spear Form

Tai-Chi 4-Corner Spear Form

Tai-Chi 5-Element Spear Form

Pa-Kua Chang 8 Inner Palms

Karambit Form

First Section 72-Movement Medium Form

Second Section 72-Movement Medium Form

Third Section 72-Movement Medium Form

Parry and Punch in the 72-Movement Medium Form: Four Variations

Tai-Chi San-Shou Form, First Section

Tai-Chi San-Shou Form, Second Section

Tai-Chi San-Shou Form, Third Section

Karombit Application

Baguazhang Palm Change for 8 Inner Palms/Deer Horn Knives Form

Double Saber Form

Sifu Choi teaching Pa Kua Chang Mother Palms Form 3rd Palm Change

Hsing Yi Kwan Do

 

For more videos from our historical archives, visit the Mindful Motion Tai-Chi Academy YouTube channel.