Palm Change for 8 Inner Palms/Deer Horn Knives Form
Click on the links below to download PDF files of class materials
72 Movement Medium Form List
Medium Form List
Standing Meditation Positions and Principles
Standing_Meditation
Pushing-Hands: 10 Basic Drills
Pushing Hands 10 Basic Drills
MMTCA Pushing-Hands Curriculum 2018
MMTCA Pushing Hands Curriculum 2018
Pa-Kua 8 Inner Palms
PaKua_8_Inner_Palms
Audio
Guided Meditation Audio
WARNING: Do not listen to this while driving!
10-Minute Seated Meditation (WARNING: Do not listen to this while driving!)
15-Minute Seated Meditation (WARNING: Do not listen to this while driving!)
Videos
Warm-Ups
Standing Meditation
Golden Rooster Stands on One Leg
Tai-Chi 72-Movement Medium Form
Dragon Form
Used with permission from Grandmaster Wai-lun Choi
Video by D. Polsfuss, 1996
Tai-Chi Cane Form, Back View
Tai-Chi Cane Form, Front View
Tai-Chi 4-Direction Spear Form
Tai-Chi 4-Corner Spear Form
Tai-Chi 5-Element Spear Form
Pa-Kua Chang 8 Inner Palms
Karambit Form
First Section 72-Movement Medium Form
Second Section 72-Movement Medium Form
Third Section 72-Movement Medium Form
Parry and Punch in the 72-Movement Medium Form: Four Variations
Tai-Chi San-Shou Form, First Section
Tai-Chi San-Shou Form, Second Section
Tai-Chi San-Shou Form, Third Section
Karombit Application
Baguazhang Palm Change for 8 Inner Palms/Deer Horn Knives Form
Double Saber Form
Sifu Choi teaching Pa Kua Chang Mother Palms Form 3rd Palm Change
Hsing Yi Kwan Do
For more videos from our historical archives, visit the Mindful Motion Tai-Chi Academy YouTube channel.